Vital Sunday: Emotional Health

Guy Winch says there are several things you can do to promote your own emotional help.  He says you should take action when you are lonely, and connect with others.  Change your response to failures, and give yourself a break.  After all, at least you tried!  Protect your self esteem and battle negative thinking. That’s it!  Do all this and you should be happy – or at least emotionally healthy, which just might be better…